Chicken Stew with Rice calories & nutrition
Chicken Stew with Rice contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 56g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Chicken Thigh (stewed) | 4 oz | 280 | 18 | 2 | 26 |
| Tomato-based Stew Sauce | 3 floz | 120 | 8 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh (stewed) · Tomato-based Stew Sauce
How does Chicken Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +765 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -10 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +75 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +97 kcal, more protein |
Frequently Asked Questions
Is Chicken Stew with Rice healthy?
Yes. With 32g of protein and only 56g of carbs, Chicken Stew with Rice is a nutritious meal. At 182 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken Stew with Rice good for weight loss?
At 600 calories per serving, Chicken Stew with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Stew with Rice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stew with Rice?
- Macro split: fat 40%, carbs 37%, protein 23%
- Energy density: 182 kcal/4 oz (medium)
- Top calorie contributors: Chicken Thigh (stewed), White Rice, Tomato-based Stew Sauce
How long does it take to burn off Chicken Stew with Rice?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stew with Rice?
- kcal: 30% of daily intake
- Fat: 38% of daily intake
- Carb: 28% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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