Chicken Stew with Rice, Avocado, and Salad calories & nutrition
Chicken Stew with Rice, Avocado, and Salad contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 25g fat, 87g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stew with Rice, Avocado, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice with Peas | 5.3 oz | 185 | 1 | 40 | 4 |
| Stewed Chicken | 4 oz | 220 | 12 | 0 | 28 |
| Stewed Potatoes | 3 oz | 75 | 1 | 15 | 1.5 |
| Avocado | 2.5 oz | 115 | 10.5 | 6 | 1.5 |
| Cabbage and Carrot Slaw | 2 oz | 25 | 0 | 5.5 | 0.75 |
| Tomato Slices | 1.5 oz | 8 | 0 | 1.5 | 0.5 |
| Banana | 3 oz | 75 | 0.3 | 19 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice with Peas · Stewed Chicken · Stewed Potatoes · Avocado · Cabbage and Carrot Slaw · Tomato Slices · Banana
How does Chicken Stew with Rice, Avocado, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +662 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +80 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -14 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -113 kcal, more protein |
Frequently Asked Questions
Is Chicken Stew with Rice, Avocado, and Salad healthy?
In moderation. Chicken Stew with Rice, Avocado, and Salad is calorie-dense at 132 kcal/4 oz. With 37g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Stew with Rice, Avocado, and Salad good for weight loss?
At 703 calories per serving, Chicken Stew with Rice, Avocado, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Stew with Rice, Avocado, and Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stew with Rice, Avocado, and Salad?
- Macro split: fat 32%, carbs 50%, protein 18%
- Energy density: 132 kcal/4 oz (low)
- Top calorie contributors: Stewed Chicken, White Rice with Peas, Avocado
How long does it take to burn off Chicken Stew with Rice, Avocado, and Salad?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stew with Rice, Avocado, and Salad?
- kcal: 35% of daily intake
- Fat: 35% of daily intake
- Carb: 44% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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