Chicken Stew with Rice and Broccoli calories & nutrition
Chicken Stew with Rice and Broccoli contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 61g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stew with Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Steamed Broccoli | 120 g | 41 | 0.5 | 8.2 | 3.4 |
| Shredded Chicken Stew | 180 g | 324 | 18 | 10 | 28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Broccoli · Shredded Chicken Stew
How does Chicken Stew with Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +805 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +30 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +137 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +675 kcal, more protein |
Frequently Asked Questions
Is Chicken Stew with Rice and Broccoli healthy?
Yes. With 36g of protein and only 61g of carbs, Chicken Stew with Rice and Broccoli is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Stew with Rice and Broccoli good for weight loss?
Yes. At 560 calories with 36g protein, Chicken Stew with Rice and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stew with Rice and Broccoli?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stew with Rice and Broccoli?
- Macro split: fat 30%, carbs 43%, protein 27%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken Stew, White Rice, Steamed Broccoli
How long does it take to burn off Chicken Stew with Rice and Broccoli?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stew with Rice and Broccoli?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 30% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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