Chicken Stew with Rice and Cabbage calories & nutrition
Chicken Stew with Rice and Cabbage contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 33g fat, 70g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stew with Rice and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5.5 |
| Stewed Cabbage and Carrots | 150 g | 105 | 7 | 9 | 2 |
| Chicken Stew (with bone) | 180 g | 360 | 25 | 5 | 28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stewed Cabbage and Carrots · Chicken Stew (with bone)
How does Chicken Stew with Rice and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +640 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -135 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -50 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -28 kcal, more protein |
Frequently Asked Questions
Is Chicken Stew with Rice and Cabbage healthy?
In moderation. Chicken Stew with Rice and Cabbage is calorie-dense at 137 kcal/100 g. With 36g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Stew with Rice and Cabbage good for weight loss?
At 725 calories per serving, Chicken Stew with Rice and Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Stew with Rice and Cabbage?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stew with Rice and Cabbage?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Chicken Stew (with bone), White Rice, Stewed Cabbage and Carrots
How long does it take to burn off Chicken Stew with Rice and Cabbage?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stew with Rice and Cabbage?
- kcal: 36% of daily intake
- Fat: 47% of daily intake
- Carb: 35% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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