Chicken Stew with Rice and Dumpling calories & nutrition
Chicken Stew with Rice and Dumpling contains 990 calories per serving (50% of a 2,000 kcal daily diet), with 44g fat, 101g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stew with Rice and Dumpling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Chicken Stew | 250 g | 450 | 28 | 15 | 35 |
| Dumpling/Pastry | 80 g | 280 | 15 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Stew · Dumpling/Pastry
How does Chicken Stew with Rice and Dumpling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +375 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -400 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -315 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -293 kcal, more protein |
Frequently Asked Questions
Is Chicken Stew with Rice and Dumpling healthy?
In moderation. Chicken Stew with Rice and Dumpling is calorie-dense at 187 kcal/100 g. With 45g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Stew with Rice and Dumpling good for weight loss?
At 990 calories per serving, Chicken Stew with Rice and Dumpling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Stew with Rice and Dumpling?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stew with Rice and Dumpling?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Chicken Stew, Dumpling/Pastry, White Rice
How long does it take to burn off Chicken Stew with Rice and Dumpling?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stew with Rice and Dumpling?
- kcal: 50% of daily intake
- Fat: 63% of daily intake
- Carb: 51% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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