Chicken Stew with Rice and Fried Egg calories & nutrition
Chicken Stew with Rice and Fried Egg contains 896 calories per serving (45% of a 2,000 kcal daily diet), with 42g fat, 76g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stew with Rice and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Chicken Stew (dark meat) | 250 g | 450 | 28 | 10 | 38 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Bell Peppers (in stew) | 30 g | 9 | 0 | 2 | 0 |
| Garlic (in stew) | 5 g | 7 | 0 | 2 | 0 |
| Stew Sauce | 100 ml | 80 | 6 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Stew (dark meat) · Fried Egg · Bell Peppers (in stew) · Garlic (in stew) · Stew Sauce
How does Chicken Stew with Rice and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +469 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -306 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -199 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +339 kcal, more protein |
Frequently Asked Questions
Is Chicken Stew with Rice and Fried Egg healthy?
In moderation. Chicken Stew with Rice and Fried Egg is calorie-dense at 141 kcal/100 g. With 50g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Stew with Rice and Fried Egg good for weight loss?
At 896 calories per serving, Chicken Stew with Rice and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Stew with Rice and Fried Egg?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stew with Rice and Fried Egg?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Chicken Stew (dark meat), White Rice, Fried Egg
How long does it take to burn off Chicken Stew with Rice and Fried Egg?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stew with Rice and Fried Egg?
- kcal: 45% of daily intake
- Fat: 60% of daily intake
- Carb: 38% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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