Chicken Stew with Rice and Garlic Bread calories & nutrition
Chicken Stew with Rice and Garlic Bread contains 925 calories per serving (46% of a 2,000 kcal daily diet), with 38g fat, 95g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stew with Rice and Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garlic bread | 100 g | 350 | 15 | 40 | 10 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken stew (chicken pieces) | 120 g | 200 | 8 | 5 | 25 |
| Creamy stew sauce | 100 ml | 180 | 15 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garlic bread · White rice · Chicken stew (chicken pieces) · Creamy stew sauce
How does Chicken Stew with Rice and Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +440 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -335 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -250 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -228 kcal, more protein |
Frequently Asked Questions
Is Chicken Stew with Rice and Garlic Bread healthy?
In moderation. Chicken Stew with Rice and Garlic Bread is calorie-dense at 197 kcal/100 g. With 41g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Stew with Rice and Garlic Bread good for weight loss?
At 925 calories per serving, Chicken Stew with Rice and Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Stew with Rice and Garlic Bread?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stew with Rice and Garlic Bread?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Garlic bread, Chicken stew (chicken pieces), White rice
How long does it take to burn off Chicken Stew with Rice and Garlic Bread?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stew with Rice and Garlic Bread?
- kcal: 46% of daily intake
- Fat: 55% of daily intake
- Carb: 48% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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