Chicken Stew with Rice and Omelette calories & nutrition
Chicken Stew with Rice and Omelette contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 47g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stew with Rice and Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Stew | 5 oz | 250 | 15 | 10 | 18 |
| White Rice | 4 oz | 140 | 0.5 | 30 | 3 |
| Omelette | 3 oz | 180 | 14 | 2 | 12 |
| Stew Sauce | 2 floz | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Stew · White Rice · Omelette · Stew Sauce
How does Chicken Stew with Rice and Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +735 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -40 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +45 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +67 kcal, more protein |
Frequently Asked Questions
Is Chicken Stew with Rice and Omelette healthy?
In moderation. Chicken Stew with Rice and Omelette is calorie-dense at 179 kcal/4 oz. With 34g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Stew with Rice and Omelette good for weight loss?
At 630 calories per serving, Chicken Stew with Rice and Omelette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Stew with Rice and Omelette?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stew with Rice and Omelette?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 179 kcal/4 oz (medium)
- Top calorie contributors: Chicken Stew, Omelette, White Rice
How long does it take to burn off Chicken Stew with Rice and Omelette?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stew with Rice and Omelette?
- kcal: 32% of daily intake
- Fat: 48% of daily intake
- Carb: 24% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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