Chicken Stew with Sauce calories & nutrition
Chicken Stew with Sauce contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 49g fat, 10g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stew with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (cooked with skin) | 180 g | 450 | 30 | 5 | 40 |
| Tomato-based Sauce | 50 ml | 60 | 4 | 5 | 1 |
| Oil/Fat from cooking | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (cooked with skin) · Tomato-based Sauce · Oil/Fat from cooking
How does Chicken Stew with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +720 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -55 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +30 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +52 kcal, more protein |
Frequently Asked Questions
Is Chicken Stew with Sauce healthy?
In moderation. Chicken Stew with Sauce is calorie-dense at 263 kcal/100 g. With 41g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Stew with Sauce good for weight loss?
At 645 calories per serving, Chicken Stew with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Stew with Sauce?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stew with Sauce?
- Macro split: fat 68%, carbs 6%, protein 26%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Chicken Thigh (cooked with skin), Oil/Fat from cooking, Tomato-based Sauce
How long does it take to burn off Chicken Stew with Sauce?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stew with Sauce?
- kcal: 32% of daily intake
- Fat: 70% of daily intake
- Carb: 5% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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