Chicken Stew with White Rice calories & nutrition
Chicken Stew with White Rice contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 48g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stew with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Stew (Chicken Breast) | 120 g | 192 | 6 | 4 | 30 |
| Stew Sauce (Oil-based) | 50 ml | 180 | 20 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Stew (Chicken Breast) · Stew Sauce (Oil-based)
How does Chicken Stew with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +23 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +130 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +668 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -217 kcal, less protein |
Frequently Asked Questions
Is Chicken Stew with White Rice healthy?
Yes. With 36g of protein and only 48g of carbs, Chicken Stew with White Rice is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Stew with White Rice good for weight loss?
Yes. At 567 calories with 36g protein, Chicken Stew with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stew with White Rice?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stew with White Rice?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: White Rice, Chicken Stew (Chicken Breast), Stew Sauce (Oil-based)
How long does it take to burn off Chicken Stew with White Rice?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stew with White Rice?
- kcal: 28% of daily intake
- Fat: 38% of daily intake
- Carb: 24% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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