Chicken Stir Fry with Noodles and Fried Rice calories & nutrition
Chicken Stir Fry with Noodles and Fried Rice contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 24g fat, 80g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stir Fry with Noodles and Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Egg Noodles | 5 oz | 195 | 3 | 35 | 7 |
| Fried Rice | 4 oz | 186 | 6 | 28 | 5 |
| Broccoli | 2 oz | 20 | 0 | 4 | 1 |
| Carrots | 1.5 oz | 18 | 0 | 4 | 0.5 |
| Stir Fry Sauce (Soy and Oil based) | 1.5 floz | 135 | 11 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Egg Noodles · Fried Rice · Broccoli · Carrots · Stir Fry Sauce (Soy and Oil based)
How does Chicken Stir Fry with Noodles and Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +627 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -148 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -63 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -41 kcal, less protein |
Frequently Asked Questions
Is Chicken Stir Fry with Noodles and Fried Rice healthy?
In moderation. Chicken Stir Fry with Noodles and Fried Rice is calorie-dense at 163 kcal/4 oz. With 50g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Stir Fry with Noodles and Fried Rice good for weight loss?
At 738 calories per serving, Chicken Stir Fry with Noodles and Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Stir Fry with Noodles and Fried Rice?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stir Fry with Noodles and Fried Rice?
- Macro split: fat 29%, carbs 43%, protein 28%
- Energy density: 163 kcal/4 oz (medium)
- Top calorie contributors: Egg Noodles, Fried Rice, Chicken Breast
How long does it take to burn off Chicken Stir Fry with Noodles and Fried Rice?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stir Fry with Noodles and Fried Rice?
- kcal: 37% of daily intake
- Fat: 34% of daily intake
- Carb: 40% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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