Chicken Stir-Fry with Rice Noodles calories & nutrition
Chicken Stir-Fry with Rice Noodles contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 15g fat, 54g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stir-Fry with Rice Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 5.3 oz | 164 | 0.3 | 37.5 | 2.8 |
| Chicken Breast | 3.5 oz | 165 | 3.6 | 0 | 31 |
| Mixed Vegetables (Broccoli, Carrots, Peppers, Mushrooms) | 4.2 oz | 55 | 0.4 | 11 | 2.5 |
| Stir-fry Sauce (Soy and Oil based) | 1.1 floz | 125 | 11 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Chicken Breast · Mixed Vegetables (Broccoli, Carrots, Peppers, Mushrooms) · Stir-fry Sauce (Soy and Oil based)
How does Chicken Stir-Fry with Rice Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +856 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +81 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +166 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +188 kcal, more protein |
Frequently Asked Questions
Is Chicken Stir-Fry with Rice Noodles healthy?
Yes. With 37g of protein and only 54g of carbs, Chicken Stir-Fry with Rice Noodles is a nutritious meal. At 144 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken Stir-Fry with Rice Noodles good for weight loss?
Yes. At 509 calories with 37g protein, Chicken Stir-Fry with Rice Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stir-Fry with Rice Noodles?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stir-Fry with Rice Noodles?
- Macro split: fat 27%, carbs 43%, protein 30%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Rice Noodles, Stir-fry Sauce (Soy and Oil based)
How long does it take to burn off Chicken Stir-Fry with Rice Noodles?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stir-Fry with Rice Noodles?
- kcal: 25% of daily intake
- Fat: 22% of daily intake
- Carb: 27% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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