Chicken Stir-fry Noodles calories & nutrition
Chicken Stir-fry Noodles contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 16g fat, 67g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stir-fry Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon noodles | 200 g | 262 | 1 | 54 | 9 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Red and green bell peppers | 50 g | 15 | 0.1 | 3 | 0.5 |
| Stir-fry sauce (soy and oil based) | 40 ml | 120 | 10 | 7 | 0.5 |
| Pickled red onions | 20 g | 12 | 0 | 2.5 | 0.5 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon noodles · Chicken breast · Red and green bell peppers · Stir-fry sauce (soy and oil based) · Pickled red onions · Sesame seeds
How does Chicken Stir-fry Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +780 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +5 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +90 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +112 kcal, more protein |
Frequently Asked Questions
Is Chicken Stir-fry Noodles healthy?
Yes. With 42g of protein and only 67g of carbs, Chicken Stir-fry Noodles is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Stir-fry Noodles good for weight loss?
Yes. At 585 calories with 42g protein, Chicken Stir-fry Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stir-fry Noodles?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stir-fry Noodles?
- Macro split: fat 24%, carbs 46%, protein 30%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Udon noodles, Chicken breast, Stir-fry sauce (soy and oil based)
How long does it take to burn off Chicken Stir-fry Noodles?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stir-fry Noodles?
- kcal: 29% of daily intake
- Fat: 22% of daily intake
- Carb: 33% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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