Chicken Stir-fry with Basmati Rice calories & nutrition
Chicken Stir-fry with Basmati Rice contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 16g fat, 66g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stir-fry with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 180 g | 234 | 0.5 | 52 | 5 |
| Chicken Breast Pieces | 120 g | 198 | 4 | 0 | 38 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Mixed Bell Peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Stir-fry Sauce (Soy and Ginger based) | 30 ml | 45 | 1 | 8 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Chicken Breast Pieces · Cherry Tomatoes · Mixed Bell Peppers · Red Onion · Stir-fry Sauce (Soy and Ginger based) · Cooking Oil
How does Chicken Stir-fry with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +770 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -5 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +80 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +102 kcal, more protein |
Frequently Asked Questions
Is Chicken Stir-fry with Basmati Rice healthy?
Yes. With 45g of protein and only 66g of carbs, Chicken Stir-fry with Basmati Rice is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Stir-fry with Basmati Rice good for weight loss?
Yes. At 595 calories with 45g protein, Chicken Stir-fry with Basmati Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stir-fry with Basmati Rice?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stir-fry with Basmati Rice?
- Macro split: fat 24%, carbs 44%, protein 32%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Cooked Basmati Rice, Chicken Breast Pieces, Cooking Oil
How long does it take to burn off Chicken Stir-fry with Basmati Rice?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stir-fry with Basmati Rice?
- kcal: 30% of daily intake
- Fat: 22% of daily intake
- Carb: 33% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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