Chicken Stir-fry with Brown Rice calories & nutrition
Chicken Stir-fry with Brown Rice contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 11g fat, 63g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stir-fry with Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 180 g | 200 | 1.6 | 42.8 | 4.8 |
| Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Red Bell Pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Green Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Stir-fry Sauce (sweet and sour/teriyaki type) | 40 ml | 60 | 1 | 11 | 1 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Chicken Breast · Red Bell Pepper · Green Bell Pepper · Onion · Stir-fry Sauce (sweet and sour/teriyaki type) · Sesame Seeds
How does Chicken Stir-fry with Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +800 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +25 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +132 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +670 kcal, more protein |
Frequently Asked Questions
Is Chicken Stir-fry with Brown Rice healthy?
Yes. With 53g of protein and only 63g of carbs, Chicken Stir-fry with Brown Rice is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Stir-fry with Brown Rice good for weight loss?
Yes. At 565 calories with 53g protein, Chicken Stir-fry with Brown Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stir-fry with Brown Rice?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stir-fry with Brown Rice?
- Macro split: fat 18%, carbs 45%, protein 37%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Brown Rice, Stir-fry Sauce (sweet and sour/teriyaki type)
How long does it take to burn off Chicken Stir-fry with Brown Rice?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stir-fry with Brown Rice?
- kcal: 28% of daily intake
- Fat: 16% of daily intake
- Carb: 32% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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