Chicken Stir-fry with Egg Noodles calories & nutrition
Chicken Stir-fry with Egg Noodles contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 55g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stir-fry with Egg Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 210 | 3 | 38 | 7.5 |
| Chicken Breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Mixed Vegetables (Carrots, Peppers, Spring Onion) | 100 g | 45 | 0.5 | 8 | 2 |
| Stir-fry Sauce (Soy and Ginger based) | 40 ml | 60 | 2 | 9 | 1.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Mixed Vegetables (Carrots, Peppers, Spring Onion) · Stir-fry Sauce (Soy and Ginger based) · Vegetable Oil
How does Chicken Stir-fry with Egg Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +828 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +246 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +53 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +138 kcal, less protein |
Frequently Asked Questions
Is Chicken Stir-fry with Egg Noodles healthy?
Yes. With 38g of protein and only 55g of carbs, Chicken Stir-fry with Egg Noodles is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Stir-fry with Egg Noodles good for weight loss?
Yes. At 537 calories with 38g protein, Chicken Stir-fry with Egg Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stir-fry with Egg Noodles?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stir-fry with Egg Noodles?
- Macro split: fat 31%, carbs 41%, protein 28%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Chicken Breast, Vegetable Oil
How long does it take to burn off Chicken Stir-fry with Egg Noodles?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stir-fry with Egg Noodles?
- kcal: 27% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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