Chicken Stir-fry with Egg Noodles and Broccoli calories & nutrition
Chicken Stir-fry with Egg Noodles and Broccoli contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 60g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stir-fry with Egg Noodles and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 210 | 2 | 40 | 8 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Broccoli | 80 g | 27 | 0.3 | 5.4 | 2.2 |
| Stir-fry Sauce (Soy and Ginger) | 45 ml | 60 | 2 | 10 | 0.5 |
| Mixed Peppers and Onions | 50 g | 20 | 0.2 | 4 | 0.5 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Broccoli · Stir-fry Sauce (Soy and Ginger) · Mixed Peppers and Onions · Mushrooms · Cooking Oil
How does Chicken Stir-fry with Egg Noodles and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +786 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +204 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +110 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +11 kcal, more protein |
Frequently Asked Questions
Is Chicken Stir-fry with Egg Noodles and Broccoli healthy?
Yes. With 43g of protein and only 60g of carbs, Chicken Stir-fry with Egg Noodles and Broccoli is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Stir-fry with Egg Noodles and Broccoli good for weight loss?
Yes. At 579 calories with 43g protein, Chicken Stir-fry with Egg Noodles and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stir-fry with Egg Noodles and Broccoli?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stir-fry with Egg Noodles and Broccoli?
- Macro split: fat 28%, carbs 42%, protein 30%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Chicken Breast, Cooking Oil
How long does it take to burn off Chicken Stir-fry with Egg Noodles and Broccoli?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stir-fry with Egg Noodles and Broccoli?
- kcal: 29% of daily intake
- Fat: 26% of daily intake
- Carb: 30% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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