Chicken Stir-fry with Fried Egg and Avocado calories & nutrition
Chicken Stir-fry with Fried Egg and Avocado contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 20g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stir-fry with Fried Egg and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast Strips | 4 oz | 189 | 4 | 0 | 35 |
| Fried Egg | 1.6 oz | 90 | 7 | 0.5 | 6 |
| Avocado | 3 oz | 136 | 12 | 7 | 1.5 |
| Bell Peppers and Onions | 3 oz | 45 | 1 | 8 | 1 |
| Broccoli | 1.5 oz | 15 | 0 | 3 | 1 |
| Queso Fresco | 1 oz | 80 | 6 | 1 | 5.5 |
| Cooking Oil | 0.35 floz | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast Strips · Fried Egg · Avocado · Bell Peppers and Onions · Broccoli · Queso Fresco · Cooking Oil
How does Chicken Stir-fry with Fried Egg and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +722 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +140 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -53 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +32 kcal, less protein |
Frequently Asked Questions
Is Chicken Stir-fry with Fried Egg and Avocado healthy?
In moderation. Chicken Stir-fry with Fried Egg and Avocado is calorie-dense at 178 kcal/4 oz. With 50g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Stir-fry with Fried Egg and Avocado good for weight loss?
At 643 calories per serving, Chicken Stir-fry with Fried Egg and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Stir-fry with Fried Egg and Avocado?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stir-fry with Fried Egg and Avocado?
- Macro split: fat 56%, carbs 12%, protein 32%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: Chicken Breast Strips, Avocado, Fried Egg
How long does it take to burn off Chicken Stir-fry with Fried Egg and Avocado?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stir-fry with Fried Egg and Avocado?
- kcal: 32% of daily intake
- Fat: 57% of daily intake
- Carb: 10% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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