Chicken Stir-fry with Fried Rice and Guacamole calories & nutrition
Chicken Stir-fry with Fried Rice and Guacamole contains 907 calories per serving (45% of a 2,000 kcal daily diet), with 43g fat, 83g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stir-fry with Fried Rice and Guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Stir-fry | 150 g | 300 | 15 | 10 | 30 |
| Fried Rice | 200 g | 360 | 10 | 55 | 10 |
| Guacamole | 80 g | 130 | 12 | 5 | 1 |
| Shredded Carrot and Cabbage Salad | 100 g | 80 | 5 | 7 | 1 |
| Pickled Carrots | 30 g | 15 | 0 | 4 | 0 |
| Pickled Radish | 20 g | 10 | 0 | 2 | 0 |
| Sesame Seeds | 2 g | 12 | 1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Stir-fry · Fried Rice · Guacamole · Shredded Carrot and Cabbage Salad · Pickled Carrots · Pickled Radish · Sesame Seeds
How does Chicken Stir-fry with Fried Rice and Guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -317 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -210 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +328 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -557 kcal, less protein |
Frequently Asked Questions
Is Chicken Stir-fry with Fried Rice and Guacamole healthy?
In moderation. Chicken Stir-fry with Fried Rice and Guacamole is calorie-dense at 156 kcal/100 g. With 42g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Stir-fry with Fried Rice and Guacamole good for weight loss?
At 907 calories per serving, Chicken Stir-fry with Fried Rice and Guacamole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Stir-fry with Fried Rice and Guacamole?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stir-fry with Fried Rice and Guacamole?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Chicken Stir-fry, Guacamole
How long does it take to burn off Chicken Stir-fry with Fried Rice and Guacamole?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stir-fry with Fried Rice and Guacamole?
- kcal: 45% of daily intake
- Fat: 61% of daily intake
- Carb: 42% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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