Chicken Stir-fry with Garden Salad and Baguette calories & nutrition
Chicken Stir-fry with Garden Salad and Baguette contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 44g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stir-fry with Garden Salad and Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thighs | 100 g | 209 | 11 | 0 | 26 |
| Fried Rice with Vegetables | 80 g | 132 | 4 | 20 | 4 |
| Baguette Slices | 30 g | 82 | 1 | 15 | 3 |
| Mixed Green Salad | 50 g | 10 | 0 | 2 | 1 |
| Tomato and Onion Slices | 60 g | 18 | 0 | 4 | 1 |
| Balsamic Vinaigrette Dressing | 15 ml | 68 | 6 | 3 | 0 |
| Green Tea | 250 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thighs · Fried Rice with Vegetables · Baguette Slices · Mixed Green Salad · Tomato and Onion Slices · Balsamic Vinaigrette Dressing · Green Tea
How does Chicken Stir-fry with Garden Salad and Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +846 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +264 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +170 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +71 kcal, more protein |
Frequently Asked Questions
Is Chicken Stir-fry with Garden Salad and Baguette healthy?
Yes. With 35g of protein and only 44g of carbs, Chicken Stir-fry with Garden Salad and Baguette is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Stir-fry with Garden Salad and Baguette good for weight loss?
Yes. At 519 calories with 35g protein, Chicken Stir-fry with Garden Salad and Baguette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stir-fry with Garden Salad and Baguette?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stir-fry with Garden Salad and Baguette?
- Macro split: fat 38%, carbs 34%, protein 28%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Thighs, Fried Rice with Vegetables, Baguette Slices
How long does it take to burn off Chicken Stir-fry with Garden Salad and Baguette?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stir-fry with Garden Salad and Baguette?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 22% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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