Chicken Stir-fry with Garden Salad and Tea calories & nutrition
Chicken Stir-fry with Garden Salad and Tea contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 21g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stir-fry with Garden Salad and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Pieces | 85 g | 145 | 5 | 0 | 25 |
| Fried Rice | 50 g | 82 | 2 | 14 | 2 |
| Mixed Salad Greens | 40 g | 6 | 0 | 1 | 0.5 |
| Sliced Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Sliced White Onions | 20 g | 8 | 0 | 1.9 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
| Green Tea | 240 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Pieces · Fried Rice · Mixed Salad Greens · Sliced Tomatoes · Sliced White Onions · Vinaigrette Dressing · Green Tea
How does Chicken Stir-fry with Garden Salad and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1043 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +461 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +367 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +268 kcal, more protein |
Frequently Asked Questions
Is Chicken Stir-fry with Garden Salad and Tea healthy?
Yes. With 28g of protein and only 21g of carbs, Chicken Stir-fry with Garden Salad and Tea is a nutritious meal. At 63 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Stir-fry with Garden Salad and Tea good for weight loss?
Yes. At 322 calories with 28g protein, Chicken Stir-fry with Garden Salad and Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stir-fry with Garden Salad and Tea?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stir-fry with Garden Salad and Tea?
- Macro split: fat 39%, carbs 26%, protein 35%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Pieces, Fried Rice, Vinaigrette Dressing
How long does it take to burn off Chicken Stir-fry with Garden Salad and Tea?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stir-fry with Garden Salad and Tea?
- kcal: 16% of daily intake
- Fat: 20% of daily intake
- Carb: 10% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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