Chicken Stir-fry with Noodles calories & nutrition
Chicken Stir-fry with Noodles contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 6g fat, 42g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stir-fry with Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Egg noodles | 120 g | 150 | 2 | 28 | 5 |
| Snow peas | 50 g | 21 | 0.1 | 4 | 1.4 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Bok choy | 30 g | 4 | 0.1 | 0.7 | 0.5 |
| Mushrooms | 30 g | 8 | 0.1 | 1.2 | 0.9 |
| Stir-fry sauce | 30 ml | 30 | 0.5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Egg noodles · Snow peas · Carrots · Bok choy · Mushrooms · Stir-fry sauce
How does Chicken Stir-fry with Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +946 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +317 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +465 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1214 kcal, more protein |
Frequently Asked Questions
Is Chicken Stir-fry with Noodles healthy?
Yes. With 40g of protein and only 42g of carbs, Chicken Stir-fry with Noodles is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Stir-fry with Noodles good for weight loss?
Yes. At 386 calories with 40g protein, Chicken Stir-fry with Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stir-fry with Noodles?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stir-fry with Noodles?
- Macro split: fat 15%, carbs 43%, protein 42%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Egg noodles, Stir-fry sauce
How long does it take to burn off Chicken Stir-fry with Noodles?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stir-fry with Noodles?
- kcal: 19% of daily intake
- Fat: 9% of daily intake
- Carb: 21% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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