Chicken Stir-fry with Noodles and Brown Rice calories & nutrition
Chicken Stir-fry with Noodles and Brown Rice contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 11g fat, 82g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stir-fry with Noodles and Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lo Mein Noodles | 5.5 oz | 220 | 3.5 | 40 | 8 |
| Brown Rice | 4 oz | 120 | 1 | 25 | 3 |
| Chicken Breast | 4 oz | 180 | 4 | 0 | 35 |
| Broccoli | 1.5 oz | 15 | 0.2 | 3 | 1.5 |
| Carrots | 1 oz | 10 | 0.1 | 2.5 | 0.2 |
| Mushrooms | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
| Yellow Bell Pepper | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Onion | 0.5 oz | 5 | 0.1 | 1 | 0.1 |
| Stir-fry Sauce | 2 floz | 60 | 2 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lo Mein Noodles · Brown Rice · Chicken Breast · Broccoli · Carrots · Mushrooms · Yellow Bell Pepper · Onion · Stir-fry Sauce
How does Chicken Stir-fry with Noodles and Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -30 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +77 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +615 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -270 kcal, less protein |
Frequently Asked Questions
Is Chicken Stir-fry with Noodles and Brown Rice healthy?
In moderation. Chicken Stir-fry with Noodles and Brown Rice is calorie-dense at 126 kcal/4 oz. With 50g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Stir-fry with Noodles and Brown Rice good for weight loss?
At 620 calories per serving, Chicken Stir-fry with Noodles and Brown Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Stir-fry with Noodles and Brown Rice?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stir-fry with Noodles and Brown Rice?
- Macro split: fat 16%, carbs 53%, protein 31%
- Energy density: 126 kcal/4 oz (low)
- Top calorie contributors: Lo Mein Noodles, Chicken Breast, Brown Rice
How long does it take to burn off Chicken Stir-fry with Noodles and Brown Rice?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stir-fry with Noodles and Brown Rice?
- kcal: 31% of daily intake
- Fat: 16% of daily intake
- Carb: 41% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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