Chicken Stir-fry with Noodles and Fresh Vegetables calories & nutrition
Chicken Stir-fry with Noodles and Fresh Vegetables contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 9g fat, 59g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stir-fry with Noodles and Fresh Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Egg Noodles | 150 g | 207 | 3 | 38 | 7 |
| Bean Sprouts | 50 g | 15 | 0.1 | 3 | 1.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed Stir-fry Vegetables (Peppers, Spinach, Onion) | 80 g | 35 | 0.5 | 6 | 1.5 |
| Stir-fry Sauce (Soy and Ginger based) | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Egg Noodles · Bean Sprouts · Cucumber · Tomato · Mixed Stir-fry Vegetables (Peppers, Spinach, Onion) · Stir-fry Sauce (Soy and Ginger based)
How does Chicken Stir-fry with Noodles and Fresh Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +848 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +266 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +172 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +73 kcal, less protein |
Frequently Asked Questions
Is Chicken Stir-fry with Noodles and Fresh Vegetables healthy?
Yes. With 52g of protein and only 59g of carbs, Chicken Stir-fry with Noodles and Fresh Vegetables is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Stir-fry with Noodles and Fresh Vegetables good for weight loss?
Yes. At 517 calories with 52g protein, Chicken Stir-fry with Noodles and Fresh Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stir-fry with Noodles and Fresh Vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stir-fry with Noodles and Fresh Vegetables?
- Macro split: fat 16%, carbs 45%, protein 39%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Chicken Breast, Stir-fry Sauce (Soy and Ginger based)
How long does it take to burn off Chicken Stir-fry with Noodles and Fresh Vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stir-fry with Noodles and Fresh Vegetables?
- kcal: 26% of daily intake
- Fat: 13% of daily intake
- Carb: 29% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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