Chicken Stir-fry with Noodles and Peanuts calories & nutrition
Chicken Stir-fry with Noodles and Peanuts contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 14g fat, 62g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stir-fry with Noodles and Peanuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Flat rice noodles | 150 g | 200 | 1 | 44 | 4 |
| Onions | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Bell peppers | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Peanuts, crushed | 15 g | 85 | 7.3 | 2.6 | 3.8 |
| Stir-fry sauce | 40 ml | 60 | 2 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Flat rice noodles · Onions · Bell peppers · Peanuts, crushed · Stir-fry sauce
How does Chicken Stir-fry with Noodles and Peanuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +51 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +158 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +696 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -189 kcal, less protein |
Frequently Asked Questions
Is Chicken Stir-fry with Noodles and Peanuts healthy?
Yes. With 41g of protein and only 62g of carbs, Chicken Stir-fry with Noodles and Peanuts is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Stir-fry with Noodles and Peanuts good for weight loss?
Yes. At 539 calories with 41g protein, Chicken Stir-fry with Noodles and Peanuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stir-fry with Noodles and Peanuts?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stir-fry with Noodles and Peanuts?
- Macro split: fat 24%, carbs 46%, protein 30%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Flat rice noodles, Chicken breast, Peanuts, crushed
How long does it take to burn off Chicken Stir-fry with Noodles and Peanuts?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stir-fry with Noodles and Peanuts?
- kcal: 27% of daily intake
- Fat: 20% of daily intake
- Carb: 31% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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