Chicken Stir-fry with Pickled Beetroot calories & nutrition
Chicken Stir-fry with Pickled Beetroot contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 19g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stir-fry with Pickled Beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Bell peppers (mixed) | 60 g | 18 | 0.2 | 4.2 | 0.6 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cooking oil | 10 ml | 88 | 9.9 | 0 | 0 |
| Pickled beetroot | 100 g | 50 | 0.1 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Bell peppers (mixed) · Onion · Cooking oil · Pickled beetroot
How does Chicken Stir-fry with Pickled Beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +224 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +331 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +869 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -16 kcal, less protein |
Frequently Asked Questions
Is Chicken Stir-fry with Pickled Beetroot healthy?
Yes. With 40g of protein and only 19g of carbs, Chicken Stir-fry with Pickled Beetroot is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Stir-fry with Pickled Beetroot good for weight loss?
Yes. At 366 calories with 40g protein, Chicken Stir-fry with Pickled Beetroot keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stir-fry with Pickled Beetroot?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stir-fry with Pickled Beetroot?
- Macro split: fat 36%, carbs 21%, protein 43%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cooking oil, Pickled beetroot
How long does it take to burn off Chicken Stir-fry with Pickled Beetroot?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stir-fry with Pickled Beetroot?
- kcal: 18% of daily intake
- Fat: 21% of daily intake
- Carb: 10% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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