Chicken Stir-fry with Rice calories & nutrition

One serving of Chicken Stir-fry with Rice is about 608 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 13 g, carbs 69 g, protein 53 g. Key ingredients: White rice, Chicken breast, Red bell pepper.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White rice	180 g	234	0.5	51	4.5
Chicken breast	150 g	249	7.5	0	45
Red bell pepper	50 g	15	0.1	3.5	0.5
Green bell pepper	30 g	9	0.1	2	0.3
Onion	30 g	12	0.1	2.8	0.3
Stir-fry sauce	40 ml	60	2	9	1
Sesame seeds	5 g	29	2.5	1	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White rice · Chicken breast · Red bell pepper · Green bell pepper · Onion · Stir-fry sauce · Sesame seeds

Deeper insights

• Macro split: fat 19%, carbs 46%, protein 35%
• Energy density: 125 kcal/100 g (low)
• Top calorie contributors: Chicken breast, White rice, Stir-fry sauce

Burning these calories

• Jogging: ~74 min
• Cycling: ~77 min
• Walking: ~149 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 18% of daily intake
• Carb: 35% of daily intake
• Protein: 53% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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