Chicken Stir-fry with Rice calories & nutrition
Chicken Stir-fry with Rice contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 13g fat, 69g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Chicken breast | 150 g | 249 | 7.5 | 0 | 45 |
| Red bell pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Green bell pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Stir-fry sauce | 40 ml | 60 | 2 | 9 | 1 |
| Sesame seeds | 5 g | 29 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Chicken breast · Red bell pepper · Green bell pepper · Onion · Stir-fry sauce · Sesame seeds
How does Chicken Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +724 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +95 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +243 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +992 kcal, more protein |
Frequently Asked Questions
Is Chicken Stir-fry with Rice healthy?
In moderation. Chicken Stir-fry with Rice is calorie-dense at 125 kcal/100 g. With 53g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Stir-fry with Rice good for weight loss?
At 608 calories per serving, Chicken Stir-fry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Stir-fry with Rice?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stir-fry with Rice?
- Macro split: fat 19%, carbs 46%, protein 35%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White rice, Stir-fry sauce
How long does it take to burn off Chicken Stir-fry with Rice?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stir-fry with Rice?
- kcal: 30% of daily intake
- Fat: 18% of daily intake
- Carb: 35% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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