Chicken Stir-fry with Rice and Broccoli calories & nutrition
Chicken Stir-fry with Rice and Broccoli contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 17g fat, 84g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stir-fry with Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Chicken Stir-fry | 150 g | 300 | 15 | 15 | 25 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Stir-fry Sauce | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Stir-fry · Red Onion · Broccoli · Stir-fry Sauce
How does Chicken Stir-fry with Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -35 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +72 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +610 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -275 kcal, less protein |
Frequently Asked Questions
Is Chicken Stir-fry with Rice and Broccoli healthy?
In moderation. Chicken Stir-fry with Rice and Broccoli is calorie-dense at 128 kcal/100 g. With 33g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Stir-fry with Rice and Broccoli good for weight loss?
At 625 calories per serving, Chicken Stir-fry with Rice and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Stir-fry with Rice and Broccoli?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stir-fry with Rice and Broccoli?
- Macro split: fat 24%, carbs 54%, protein 22%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Chicken Stir-fry, White Rice, Stir-fry Sauce
How long does it take to burn off Chicken Stir-fry with Rice and Broccoli?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stir-fry with Rice and Broccoli?
- kcal: 31% of daily intake
- Fat: 24% of daily intake
- Carb: 42% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
