Chicken Stir-fry with Rice and Prawn Crackers calories & nutrition
Chicken Stir-fry with Rice and Prawn Crackers contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 16g fat, 90g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stir-fry with Rice and Prawn Crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.7 |
| Bell Pepper (Orange/Red) | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Stir-fry Sauce | 30 ml | 45 | 1.5 | 6 | 1.5 |
| Prawn Crackers | 40 g | 200 | 10 | 25 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Broccoli · Bell Pepper (Orange/Red) · Stir-fry Sauce · Prawn Crackers
How does Chicken Stir-fry with Rice and Prawn Crackers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -122 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -15 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +523 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -362 kcal, less protein |
Frequently Asked Questions
Is Chicken Stir-fry with Rice and Prawn Crackers healthy?
In moderation. Chicken Stir-fry with Rice and Prawn Crackers is calorie-dense at 148 kcal/100 g. With 49g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Stir-fry with Rice and Prawn Crackers good for weight loss?
At 712 calories per serving, Chicken Stir-fry with Rice and Prawn Crackers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Stir-fry with Rice and Prawn Crackers?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stir-fry with Rice and Prawn Crackers?
- Macro split: fat 21%, carbs 51%, protein 28%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: White Rice, Prawn Crackers, Chicken Breast
How long does it take to burn off Chicken Stir-fry with Rice and Prawn Crackers?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stir-fry with Rice and Prawn Crackers?
- kcal: 36% of daily intake
- Fat: 24% of daily intake
- Carb: 45% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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