Chicken Stir-fry with Rice and Spring Roll calories & nutrition
Chicken Stir-fry with Rice and Spring Roll contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 83g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stir-fry with Rice and Spring Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Chicken Stir-fry | 150 g | 225 | 10 | 12 | 20 |
| Spring Roll | 100 g | 250 | 15 | 20 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Stir-fry · Spring Roll
How does Chicken Stir-fry with Rice and Spring Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +656 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -119 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -34 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -12 kcal, more protein |
Frequently Asked Questions
Is Chicken Stir-fry with Rice and Spring Roll healthy?
In moderation. Chicken Stir-fry with Rice and Spring Roll is calorie-dense at 165 kcal/100 g. With 32g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Stir-fry with Rice and Spring Roll good for weight loss?
At 709 calories per serving, Chicken Stir-fry with Rice and Spring Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Stir-fry with Rice and Spring Roll?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stir-fry with Rice and Spring Roll?
- Macro split: fat 32%, carbs 47%, protein 21%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Spring Roll, White Rice, Chicken Stir-fry
How long does it take to burn off Chicken Stir-fry with Rice and Spring Roll?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stir-fry with Rice and Spring Roll?
- kcal: 35% of daily intake
- Fat: 36% of daily intake
- Carb: 42% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
