Chicken Stir-fry with Rice and Vegetables calories & nutrition
Chicken Stir-fry with Rice and Vegetables contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 56g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stir-fry with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Thigh Meat | 100 g | 185 | 11 | 0 | 21.5 |
| Broccoli | 60 g | 21 | 0.2 | 2.4 | 2.4 |
| Carrots | 40 g | 16 | 0.1 | 3 | 0.4 |
| Peanuts | 10 g | 58 | 4.9 | 1.6 | 2.6 |
| Soy-based Stir-fry Sauce | 30 ml | 45 | 2 | 6 | 0.8 |
| Green Beans | 15 g | 5 | 0 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh Meat · Broccoli · Carrots · Peanuts · Soy-based Stir-fry Sauce · Green Beans
How does Chicken Stir-fry with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +840 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +65 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +150 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +172 kcal, more protein |
Frequently Asked Questions
Is Chicken Stir-fry with Rice and Vegetables healthy?
Yes. With 32g of protein and only 56g of carbs, Chicken Stir-fry with Rice and Vegetables is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Stir-fry with Rice and Vegetables good for weight loss?
Yes. At 525 calories with 32g protein, Chicken Stir-fry with Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stir-fry with Rice and Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stir-fry with Rice and Vegetables?
- Macro split: fat 32%, carbs 43%, protein 25%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Thigh Meat, Peanuts
How long does it take to burn off Chicken Stir-fry with Rice and Vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stir-fry with Rice and Vegetables?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 28% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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