Chicken Stir-fry with Tomato and Feta Salad calories & nutrition
Chicken Stir-fry with Tomato and Feta Salad contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 28g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stir-fry with Tomato and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 45 |
| Broccoli | 70 g | 24 | 0.3 | 4.8 | 1.7 |
| Carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Stir-fry sauce | 30 ml | 45 | 1 | 8 | 1 |
| Tomatoes | 150 g | 27 | 0.3 | 5.7 | 1.2 |
| Feta cheese | 50 g | 130 | 10.5 | 2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Broccoli · Carrots · Onions · Stir-fry sauce · Tomatoes · Feta cheese
How does Chicken Stir-fry with Tomato and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +833 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +204 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +352 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1101 kcal, more protein |
Frequently Asked Questions
Is Chicken Stir-fry with Tomato and Feta Salad healthy?
Yes. With 57g of protein and only 28g of carbs, Chicken Stir-fry with Tomato and Feta Salad is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Stir-fry with Tomato and Feta Salad good for weight loss?
Yes. At 499 calories with 57g protein, Chicken Stir-fry with Tomato and Feta Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stir-fry with Tomato and Feta Salad?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stir-fry with Tomato and Feta Salad?
- Macro split: fat 33%, carbs 23%, protein 44%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Feta cheese, Stir-fry sauce
How long does it take to burn off Chicken Stir-fry with Tomato and Feta Salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stir-fry with Tomato and Feta Salad?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 14% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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