Chicken Stir-fry with Vegetables calories & nutrition

One serving of Chicken Stir-fry with Vegetables is about 431 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 21 g, carbs 11 g, protein 47 g. Key ingredients: Chicken breast, Green bell pepper, Red bell pepper.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	150 g	248	6	0	46
Green bell pepper	30 g	8	0	2	0
Red bell pepper	20 g	6	0	1	0
Corn kernels	25 g	22	0	5	1
Onion	30 g	12	0	3	0
Cooking oil and seasoning	15 ml	135	15	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Green bell pepper · Red bell pepper · Corn kernels · Onion · Cooking oil and seasoning

Deeper insights

• Macro split: fat 44%, carbs 10%, protein 46%
• Energy density: 160 kcal/100 g (medium)
• Top calorie contributors: Chicken breast, Cooking oil and seasoning, Corn kernels

Burning these calories

• Jogging: ~53 min
• Cycling: ~54 min
• Walking: ~106 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 30% of daily intake
• Carb: 6% of daily intake
• Protein: 47% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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