Chicken Stir-fry with Vegetables calories & nutrition
Chicken Stir-fry with Vegetables contains 431 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 11g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stir-fry with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 6 | 0 | 46 |
| Green bell pepper | 30 g | 8 | 0 | 2 | 0 |
| Red bell pepper | 20 g | 6 | 0 | 1 | 0 |
| Corn kernels | 25 g | 22 | 0 | 5 | 1 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Cooking oil and seasoning | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Green bell pepper · Red bell pepper · Corn kernels · Onion · Cooking oil and seasoning
How does Chicken Stir-fry with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +934 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +159 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +266 kcal, same protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +804 kcal, more protein |
Frequently Asked Questions
Is Chicken Stir-fry with Vegetables healthy?
Yes. With 47g of protein and only 11g of carbs, Chicken Stir-fry with Vegetables is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Stir-fry with Vegetables good for weight loss?
Yes. At 431 calories with 47g protein, Chicken Stir-fry with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stir-fry with Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stir-fry with Vegetables?
- Macro split: fat 44%, carbs 10%, protein 46%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Cooking oil and seasoning, Corn kernels
How long does it take to burn off Chicken Stir-fry with Vegetables?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stir-fry with Vegetables?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 6% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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