Chicken Stir-fry with White Rice and Fresh Vegetables calories & nutrition
Chicken Stir-fry with White Rice and Fresh Vegetables contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 55g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stir-fry with White Rice and Fresh Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Sautéed Chicken Breast | 120 g | 234 | 10 | 2 | 34 |
| Stir-fry Sauce (Soy and Oil based) | 30 ml | 85 | 7 | 5 | 0.5 |
| Cucumber Sticks | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Carrot Sticks | 40 g | 16 | 0.1 | 3.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Sautéed Chicken Breast · Stir-fry Sauce (Soy and Oil based) · Cucumber Sticks · Carrot Sticks
How does Chicken Stir-fry with White Rice and Fresh Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +827 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +245 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +52 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +137 kcal, less protein |
Frequently Asked Questions
Is Chicken Stir-fry with White Rice and Fresh Vegetables healthy?
Yes. With 39g of protein and only 55g of carbs, Chicken Stir-fry with White Rice and Fresh Vegetables is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Stir-fry with White Rice and Fresh Vegetables good for weight loss?
Yes. At 538 calories with 39g protein, Chicken Stir-fry with White Rice and Fresh Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stir-fry with White Rice and Fresh Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stir-fry with White Rice and Fresh Vegetables?
- Macro split: fat 30%, carbs 41%, protein 29%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Sautéed Chicken Breast, White Basmati Rice, Stir-fry Sauce (Soy and Oil based)
How long does it take to burn off Chicken Stir-fry with White Rice and Fresh Vegetables?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stir-fry with White Rice and Fresh Vegetables?
- kcal: 27% of daily intake
- Fat: 25% of daily intake
- Carb: 27% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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