Chicken Strip Wrap with Fries calories & nutrition
Chicken Strip Wrap with Fries contains 1066 calories per serving (53% of a 2,000 kcal daily diet), with 58g fat, 98g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Strip Wrap with Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 65 g | 200 | 5 | 33 | 6 |
| Fried Chicken Strips | 120 g | 340 | 18 | 18 | 26 |
| French Fries | 100 g | 312 | 15 | 41 | 3 |
| Iceberg Lettuce | 30 g | 4 | 0 | 1 | 0 |
| Processed Cheese Slice | 20 g | 60 | 5 | 1 | 3 |
| Mayonnaise and Chili Sauce | 30 ml | 150 | 15 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Fried Chicken Strips · French Fries · Iceberg Lettuce · Processed Cheese Slice · Mayonnaise and Chili Sauce
How does Chicken Strip Wrap with Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +299 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -283 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -476 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -391 kcal, less protein |
Frequently Asked Questions
Is Chicken Strip Wrap with Fries healthy?
In moderation. Chicken Strip Wrap with Fries is calorie-dense at 292 kcal/100 g. With 38g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Strip Wrap with Fries good for weight loss?
At 1066 calories per serving, Chicken Strip Wrap with Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Strip Wrap with Fries?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Strip Wrap with Fries?
- Macro split: fat 49%, carbs 37%, protein 14%
- Energy density: 292 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Strips, French Fries, Flour Tortilla
How long does it take to burn off Chicken Strip Wrap with Fries?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~261 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Strip Wrap with Fries?
- kcal: 53% of daily intake
- Fat: 83% of daily intake
- Carb: 49% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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