Chicken Strips and Fries with Dipping Sauce calories & nutrition
Chicken Strips and Fries with Dipping Sauce contains 1154 calories per serving (58% of a 2,000 kcal daily diet), with 65g fat, 96g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Strips and Fries with Dipping Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Strips | 150 g | 450 | 25 | 20 | 35 |
| French Fries | 200 g | 580 | 30 | 70 | 6 |
| Dipping Sauce | 60 ml | 120 | 10 | 5 | 1 |
| Green Chili Pepper | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Strips · French Fries · Dipping Sauce · Green Chili Pepper
How does Chicken Strips and Fries with Dipping Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +211 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -564 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -479 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -457 kcal, more protein |
Frequently Asked Questions
Is Chicken Strips and Fries with Dipping Sauce healthy?
In moderation. Chicken Strips and Fries with Dipping Sauce is calorie-dense at 275 kcal/100 g. With 42g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Strips and Fries with Dipping Sauce good for weight loss?
At 1154 calories per serving, Chicken Strips and Fries with Dipping Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Strips and Fries with Dipping Sauce?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Strips and Fries with Dipping Sauce?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: French Fries, Fried Chicken Strips, Dipping Sauce
How long does it take to burn off Chicken Strips and Fries with Dipping Sauce?
- Jogging: ~132 min
- Cycling: ~152 min
- Walking: ~283 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Strips and Fries with Dipping Sauce?
- kcal: 58% of daily intake
- Fat: 93% of daily intake
- Carb: 48% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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