Chicken Strips with Creamy Salad calories & nutrition
Chicken Strips with Creamy Salad contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 10g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Strips with Creamy Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast strips | 180 g | 297 | 6.3 | 1.8 | 58.5 |
| Iceberg lettuce | 80 g | 11 | 0.1 | 2.2 | 0.7 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Creamy salad dressing | 40 ml | 160 | 16 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast strips · Iceberg lettuce · Cucumber · Cherry tomatoes · Creamy salad dressing
How does Chicken Strips with Creamy Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +104 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +211 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +749 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -136 kcal, less protein |
Frequently Asked Questions
Is Chicken Strips with Creamy Salad healthy?
Yes. With 60g of protein and only 10g of carbs, Chicken Strips with Creamy Salad is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Strips with Creamy Salad good for weight loss?
Yes. At 486 calories with 60g protein, Chicken Strips with Creamy Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Strips with Creamy Salad?
One serving contains 60g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Strips with Creamy Salad?
- Macro split: fat 42%, carbs 8%, protein 50%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Chicken breast strips, Creamy salad dressing, Iceberg lettuce
How long does it take to burn off Chicken Strips with Creamy Salad?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Strips with Creamy Salad?
- kcal: 24% of daily intake
- Fat: 32% of daily intake
- Carb: 5% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
