Chicken Stroganoff with Rice, Mashed Potatoes, and Salad calories & nutrition
Chicken Stroganoff with Rice, Mashed Potatoes, and Salad contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 48g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stroganoff with Rice, Mashed Potatoes, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 3.53 oz | 130 | 0.3 | 28.2 | 2.7 |
| Chicken Stroganoff | 5.29 oz | 300 | 20 | 10 | 20 |
| Mashed Potatoes | 1.76 oz | 50 | 2 | 7 | 1 |
| Lettuce | 1 oz | 5 | 0.1 | 1 | 0.5 |
| Tomato Slices | 2 oz | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Stroganoff · Mashed Potatoes · Lettuce · Tomato Slices
How does Chicken Stroganoff with Rice, Mashed Potatoes, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +870 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +95 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +202 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +740 kcal, more protein |
Frequently Asked Questions
Is Chicken Stroganoff with Rice, Mashed Potatoes, and Salad healthy?
Yes. With 25g of protein and only 48g of carbs, Chicken Stroganoff with Rice, Mashed Potatoes, and Salad is a nutritious meal. At 146 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken Stroganoff with Rice, Mashed Potatoes, and Salad good for weight loss?
Yes. At 495 calories with 25g protein, Chicken Stroganoff with Rice, Mashed Potatoes, and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Stroganoff with Rice, Mashed Potatoes, and Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stroganoff with Rice, Mashed Potatoes, and Salad?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 146 kcal/4 oz (low)
- Top calorie contributors: Chicken Stroganoff, White Rice, Mashed Potatoes
How long does it take to burn off Chicken Stroganoff with Rice, Mashed Potatoes, and Salad?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stroganoff with Rice, Mashed Potatoes, and Salad?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 24% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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