Chicken Stroganoff with Rice and Spinach calories & nutrition
Chicken Stroganoff with Rice and Spinach contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 23g fat, 59g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Stroganoff with Rice and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 6 | 0 | 46 |
| Stroganoff sauce | 100 g | 180 | 15 | 6 | 4 |
| White rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Spinach | 50 g | 12 | 0.2 | 2 | 1.5 |
| Parmesan cheese | 5 g | 20 | 1.3 | 0.1 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Stroganoff sauce · White rice · Spinach · Parmesan cheese
How does Chicken Stroganoff with Rice and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -104 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +3 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +541 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -344 kcal, less protein |
Frequently Asked Questions
Is Chicken Stroganoff with Rice and Spinach healthy?
In moderation. Chicken Stroganoff with Rice and Spinach is calorie-dense at 143 kcal/100 g. With 58g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Stroganoff with Rice and Spinach good for weight loss?
At 694 calories per serving, Chicken Stroganoff with Rice and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Stroganoff with Rice and Spinach?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Stroganoff with Rice and Spinach?
- Macro split: fat 30%, carbs 34%, protein 36%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White rice, Stroganoff sauce
How long does it take to burn off Chicken Stroganoff with Rice and Spinach?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Stroganoff with Rice and Spinach?
- kcal: 35% of daily intake
- Fat: 33% of daily intake
- Carb: 30% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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