Chicken Sub Sandwich calories & nutrition
Chicken Sub Sandwich contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 59g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Submarine Bun | 100 g | 270 | 3 | 50 | 10 |
| Chicken Strips (Buffalo style) | 100 g | 180 | 8 | 5 | 20 |
| Lettuce | 20 g | 4 | 0 | 1 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Sauce (Ranch/Buffalo) | 30 ml | 100 | 10 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Submarine Bun · Chicken Strips (Buffalo style) · Lettuce · Tomato · Sauce (Ranch/Buffalo)
How does Chicken Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +806 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +31 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +116 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +138 kcal, more protein |
Frequently Asked Questions
Is Chicken Sub Sandwich healthy?
Yes. With 30g of protein and only 59g of carbs, Chicken Sub Sandwich is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Sub Sandwich good for weight loss?
Yes. At 559 calories with 30g protein, Chicken Sub Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Sub Sandwich?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Sub Sandwich?
- Macro split: fat 34%, carbs 42%, protein 24%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: White Submarine Bun, Chicken Strips (Buffalo style), Sauce (Ranch/Buffalo)
How long does it take to burn off Chicken Sub Sandwich?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Sub Sandwich?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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