Chicken Sweet Potato Bowl calories & nutrition
Chicken Sweet Potato Bowl contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 8g fat, 44g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Sweet Potato Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken | 120 g | 198 | 6 | 0 | 36 |
| Sweet Potato | 200 g | 172 | 0.4 | 40 | 3.2 |
| Sauce/Seasoning | 50 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken · Sweet Potato · Sauce/Seasoning
How does Chicken Sweet Potato Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +180 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +287 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +825 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -60 kcal, less protein |
Frequently Asked Questions
Is Chicken Sweet Potato Bowl healthy?
Yes. With 40g of protein and only 44g of carbs, Chicken Sweet Potato Bowl is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Sweet Potato Bowl good for weight loss?
Yes. At 410 calories with 40g protein, Chicken Sweet Potato Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Sweet Potato Bowl?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Sweet Potato Bowl?
- Macro split: fat 18%, carbs 43%, protein 39%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken, Sweet Potato, Sauce/Seasoning
How long does it take to burn off Chicken Sweet Potato Bowl?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Sweet Potato Bowl?
- kcal: 21% of daily intake
- Fat: 12% of daily intake
- Carb: 22% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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