Chicken Sweet & Sour with Rice calories & nutrition
Chicken Sweet & Sour with Rice contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 6g fat, 96g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Sweet & Sour with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 1 | 56 | 6 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Sweet and Sour Sauce | 100 ml | 120 | 0.5 | 28 | 1 |
| Pineapple | 40 g | 20 | 0.1 | 5 | 0.2 |
| Mixed Bell Peppers | 50 g | 15 | 0.1 | 3 | 0.5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Bamboo Shoots and Mung Bean Sprouts | 30 g | 10 | 0.1 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Breast · Sweet and Sour Sauce · Pineapple · Mixed Bell Peppers · Carrots · Bamboo Shoots and Mung Bean Sprouts
How does Chicken Sweet & Sour with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +763 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +181 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +87 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -12 kcal, more protein |
Frequently Asked Questions
Is Chicken Sweet & Sour with Rice healthy?
In moderation. Chicken Sweet & Sour with Rice is calorie-dense at 109 kcal/100 g. With 40g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Sweet & Sour with Rice good for weight loss?
At 602 calories per serving, Chicken Sweet & Sour with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Sweet & Sour with Rice?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Sweet & Sour with Rice?
- Macro split: fat 8%, carbs 64%, protein 28%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Chicken Breast, Sweet and Sour Sauce
How long does it take to burn off Chicken Sweet & Sour with Rice?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Sweet & Sour with Rice?
- kcal: 30% of daily intake
- Fat: 8% of daily intake
- Carb: 48% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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