Chicken Taco Platter with Rice and Beans calories & nutrition
Chicken Taco Platter with Rice and Beans contains 723 calories per serving (36% of a 2,000 kcal daily diet), with 26g fat, 60g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Taco Platter with Rice and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 5 oz | 233 | 5 | 0 | 47 |
| Mexican Red Rice | 4 oz | 185 | 4.5 | 32 | 4 |
| Refried Beans | 4 oz | 130 | 4 | 17 | 6.5 |
| Avocado | 2 oz | 90 | 8.5 | 4.5 | 1 |
| Shredded Lettuce and Radish Salad | 2 oz | 10 | 0 | 2 | 0.5 |
| Salsa Verde | 1.5 floz | 20 | 0 | 4 | 1 |
| Melted Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mexican Red Rice · Refried Beans · Avocado · Shredded Lettuce and Radish Salad · Salsa Verde · Melted Cheese
How does Chicken Taco Platter with Rice and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +642 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +60 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -133 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -48 kcal, less protein |
Frequently Asked Questions
Is Chicken Taco Platter with Rice and Beans healthy?
In moderation. Chicken Taco Platter with Rice and Beans is calorie-dense at 152 kcal/4 oz. With 63g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Taco Platter with Rice and Beans good for weight loss?
At 723 calories per serving, Chicken Taco Platter with Rice and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Taco Platter with Rice and Beans?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Taco Platter with Rice and Beans?
- Macro split: fat 33%, carbs 33%, protein 34%
- Energy density: 152 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Mexican Red Rice, Refried Beans
How long does it take to burn off Chicken Taco Platter with Rice and Beans?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Taco Platter with Rice and Beans?
- kcal: 36% of daily intake
- Fat: 38% of daily intake
- Carb: 30% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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