Chicken Taco Salad with Tortilla Chips calories & nutrition
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Chicken Taco Salad with Tortilla Chips contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 31g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Taco Salad with Tortilla Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken pieces | 100 g | 165 | 3.7 | 0 | 31 |
| Tortilla chips | 40 g | 200 | 10 | 25 | 2.5 |
| Mixed salad greens | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Spicy mayo dressing | 30 ml | 180 | 19 | 2 | 0.2 |
| Cucumber and tomato mix | 40 g | 10 | 0.1 | 2 | 0.4 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken pieces · Tortilla chips · Mixed salad greens · Spicy mayo dressing · Cucumber and tomato mix · Red onion
How does Chicken Taco Salad with Tortilla Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +796 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +214 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +120 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +21 kcal, more protein |
Frequently Asked Questions
Is Chicken Taco Salad with Tortilla Chips healthy?
In moderation. Chicken Taco Salad with Tortilla Chips is calorie-dense at 211 kcal/100 g. With 35g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Taco Salad with Tortilla Chips good for weight loss?
Yes. At 569 calories with 35g protein, Chicken Taco Salad with Tortilla Chips keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Taco Salad with Tortilla Chips?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Taco Salad with Tortilla Chips?
- Macro split: fat 52%, carbs 22%, protein 26%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Tortilla chips, Spicy mayo dressing, Grilled chicken pieces
How long does it take to burn off Chicken Taco Salad with Tortilla Chips?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Taco Salad with Tortilla Chips?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 16% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
