Chicken Taco with Avocado calories & nutrition
Chicken Taco with Avocado contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 23g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Taco with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 1.2 oz | 90 | 2 | 17 | 2 |
| Shredded Chicken | 2 oz | 90 | 3 | 0 | 15 |
| Shredded Cheddar Cheese | 0.5 oz | 57 | 4.7 | 0.4 | 3.6 |
| Shredded Lettuce | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
| Avocado | 1 oz | 45 | 4 | 2.4 | 0.5 |
| Salsa | 0.5 floz | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Shredded Chicken · Shredded Cheddar Cheese · Shredded Lettuce · Avocado · Salsa
How does Chicken Taco with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1068 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +293 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +400 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +938 kcal, more protein |
Frequently Asked Questions
Is Chicken Taco with Avocado healthy?
Yes. With 22g of protein and only 23g of carbs, Chicken Taco with Avocado is a nutritious meal. At 207 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken Taco with Avocado good for weight loss?
Yes. At 297 calories with 22g protein, Chicken Taco with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Taco with Avocado?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Taco with Avocado?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 207 kcal/4 oz (medium)
- Top calorie contributors: Corn Tortilla, Shredded Chicken, Shredded Cheddar Cheese
How long does it take to burn off Chicken Taco with Avocado?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Taco with Avocado?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 11% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
