Chicken Taco with Avocado calories & nutrition

One serving of Chicken Taco with Avocado is about 297 kcal (15% of a 2,000-kcal diet). Macros per serving: fat 14 g, carbs 23 g, protein 22 g. Key ingredients: Corn Tortilla, Shredded Chicken, Shredded Cheddar Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Corn Tortilla	1.2 oz	90	2	17	2
Shredded Chicken	2 oz	90	3	0	15
Shredded Cheddar Cheese	0.5 oz	57	4.7	0.4	3.6
Shredded Lettuce	0.5 oz	5	0.1	1	0.5
Avocado	1 oz	45	4	2.4	0.5
Salsa	0.5 floz	10	0.1	2	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Corn Tortilla · Shredded Chicken · Shredded Cheddar Cheese · Shredded Lettuce · Avocado · Salsa

Deeper insights

• Macro split: fat 42%, carbs 31%, protein 27%
• Energy density: 5211 kcal/100 g (high)
• Top calorie contributors: Corn Tortilla, Shredded Chicken, Shredded Cheddar Cheese

Burning these calories

• Jogging: ~36 min
• Cycling: ~37 min
• Walking: ~73 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 20% of daily intake
• Carb: 11% of daily intake
• Protein: 22% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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