Chicken Taco with Corn and Avocado calories & nutrition
Chicken Taco with Corn and Avocado contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 33g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Taco with Corn and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour tortilla | 45 g | 140 | 3.5 | 23 | 4 |
| Pulled chicken | 50 g | 83 | 3 | 0 | 14 |
| Grated cheddar cheese | 25 g | 102 | 8.5 | 0.5 | 6 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.5 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.5 | 0.5 |
| Iceberg lettuce | 15 g | 2 | 0 | 0.5 | 0.1 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Salsa sauce | 15 ml | 9 | 0.1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour tortilla · Pulled chicken · Grated cheddar cheese · Avocado · Sweetcorn · Iceberg lettuce · Cherry tomatoes · Salsa sauce
How does Chicken Taco with Corn and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +960 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +378 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +185 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +270 kcal, more protein |
Frequently Asked Questions
Is Chicken Taco with Corn and Avocado healthy?
Yes. With 26g of protein and only 33g of carbs, Chicken Taco with Corn and Avocado is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Taco with Corn and Avocado good for weight loss?
Yes. At 405 calories with 26g protein, Chicken Taco with Corn and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Taco with Corn and Avocado?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Taco with Corn and Avocado?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Flour tortilla, Grated cheddar cheese, Pulled chicken
How long does it take to burn off Chicken Taco with Corn and Avocado?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Taco with Corn and Avocado?
- kcal: 20% of daily intake
- Fat: 28% of daily intake
- Carb: 16% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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