Chicken Taco with Feta and Salsa calories & nutrition
Chicken Taco with Feta and Salsa contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 30g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Taco with Feta and Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 45 g | 135 | 3 | 23 | 4 |
| Grilled Chicken Breast | 60 g | 99 | 2 | 0 | 20.25 |
| Feta Cheese | 20 g | 53 | 4.2 | 0.8 | 3 |
| Tomato Salsa with Red Onion | 50 g | 18 | 0.2 | 3.5 | 0.5 |
| Pickled Jalapenos | 15 g | 4 | 0.1 | 0.7 | 0.1 |
| Guacamole | 30 g | 48 | 4.4 | 2.1 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Grilled Chicken Breast · Feta Cheese · Tomato Salsa with Red Onion · Pickled Jalapenos · Guacamole
How does Chicken Taco with Feta and Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1008 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +426 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +332 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +233 kcal, more protein |
Frequently Asked Questions
Is Chicken Taco with Feta and Salsa healthy?
Yes. With 28g of protein and only 30g of carbs, Chicken Taco with Feta and Salsa is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Taco with Feta and Salsa good for weight loss?
Yes. At 357 calories with 28g protein, Chicken Taco with Feta and Salsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Taco with Feta and Salsa?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Taco with Feta and Salsa?
- Macro split: fat 35%, carbs 34%, protein 31%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Grilled Chicken Breast, Feta Cheese
How long does it take to burn off Chicken Taco with Feta and Salsa?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Taco with Feta and Salsa?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 15% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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