Chicken Taco with Salsa and Jalapeños calories & nutrition

One serving of Chicken Taco with Salsa and Jalapeños is about 384 kcal (19% of a 2,000-kcal diet). Macros per serving: fat 8 g, carbs 37 g, protein 37 g. Key ingredients: Wheat Tortilla, Chicken Breast, Tomato Salsa.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Wheat Tortilla	60 g	180	4	30	5
Chicken Breast	100 g	165	3.6	0	31
Tomato Salsa	50 g	25	0.5	4	1
Onion	20 g	8	0.1	1.8	0.2
Jalapeños (pickled)	15 g	5	0.1	1	0.1
Cilantro	5 g	1	0	0.2	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Wheat Tortilla · Chicken Breast · Tomato Salsa · Onion · Jalapeños (pickled) · Cilantro

Deeper insights

• Macro split: fat 19%, carbs 39%, protein 42%
• Energy density: 154 kcal/100 g (medium)
• Top calorie contributors: Wheat Tortilla, Chicken Breast, Tomato Salsa

Burning these calories

• Jogging: ~47 min
• Cycling: ~48 min
• Walking: ~94 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 12% of daily intake
• Carb: 19% of daily intake
• Protein: 37% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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