Chicken Taco with Salsa and Jalapeños calories & nutrition
Chicken Taco with Salsa and Jalapeños contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 8g fat, 37g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Taco with Salsa and Jalapeños?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4 | 30 | 5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Tomato Salsa | 50 g | 25 | 0.5 | 4 | 1 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Jalapeños (pickled) | 15 g | 5 | 0.1 | 1 | 0.1 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Chicken Breast · Tomato Salsa · Onion · Jalapeños (pickled) · Cilantro
How does Chicken Taco with Salsa and Jalapeños compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +981 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +206 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +313 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +851 kcal, more protein |
Frequently Asked Questions
Is Chicken Taco with Salsa and Jalapeños healthy?
Yes. With 37g of protein and only 37g of carbs, Chicken Taco with Salsa and Jalapeños is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Taco with Salsa and Jalapeños good for weight loss?
Yes. At 384 calories with 37g protein, Chicken Taco with Salsa and Jalapeños keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Taco with Salsa and Jalapeños?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Taco with Salsa and Jalapeños?
- Macro split: fat 19%, carbs 39%, protein 42%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Chicken Breast, Tomato Salsa
How long does it take to burn off Chicken Taco with Salsa and Jalapeños?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Taco with Salsa and Jalapeños?
- kcal: 19% of daily intake
- Fat: 12% of daily intake
- Carb: 19% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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