Chicken Taco with Tortilla Chips and Dip calories & nutrition
Chicken Taco with Tortilla Chips and Dip contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 49g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Taco with Tortilla Chips and Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1.5 oz | 130 | 3.5 | 21 | 3.5 |
| Shredded Chicken | 2.5 oz | 115 | 3 | 0 | 22 |
| Tortilla Chips | 1 oz | 140 | 7 | 18 | 2 |
| Sour Cream Dip | 2 floz | 120 | 11 | 3 | 2 |
| Black Beans | 0.5 oz | 20 | 0 | 3.5 | 1.5 |
| Shredded Cheddar Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3.5 |
| Pico de Gallo | 1.5 oz | 15 | 0 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Shredded Chicken · Tortilla Chips · Sour Cream Dip · Black Beans · Shredded Cheddar Cheese · Pico de Gallo
How does Chicken Taco with Tortilla Chips and Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +770 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +188 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +94 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -5 kcal, more protein |
Frequently Asked Questions
Is Chicken Taco with Tortilla Chips and Dip healthy?
Yes. With 35g of protein and only 49g of carbs, Chicken Taco with Tortilla Chips and Dip is a nutritious meal. At 247 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken Taco with Tortilla Chips and Dip good for weight loss?
Yes. At 595 calories with 35g protein, Chicken Taco with Tortilla Chips and Dip keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Taco with Tortilla Chips and Dip?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Taco with Tortilla Chips and Dip?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 247 kcal/4 oz (medium)
- Top calorie contributors: Tortilla Chips, Flour Tortilla, Sour Cream Dip
How long does it take to burn off Chicken Taco with Tortilla Chips and Dip?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Taco with Tortilla Chips and Dip?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 25% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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